How to Take Back Control Over the Negative Effects of Sensationalist Media

With the 24-hour news cycle and our ever-increasing connectedness to unfolding events in real time, we are becoming more aware of tragedies and devastation in our world. Events such as the recent Sri Lankan bombings (rightly) horrify us and it can be tempting to seek out endless media coverage as we try to make sense … More How to Take Back Control Over the Negative Effects of Sensationalist Media

Five Tips to Help Students Deal With Anxiety

We live in a complicated world. One need only turn on the news to be bombarded with all the threats and dangers that hover seemingly a shadow’s distance away. For our students, the pressures of academic performance, friendships, navigation of identity issues and the spectre of parent expectation can take its toll and prompt responses … More Five Tips to Help Students Deal With Anxiety